Dinner is good or not for health? Sometimes I neglect my health. If we eat dinner, very little activity can burn calories in our bodies. So that the food we eat at night is not balanced with the calories we spend. This allows the accumulation of unhealthy fats.
The practical lifestyle of frequent overeating should actually be avoided. However, sometimes at night, there is still a lot of work to be done. this is often forgotten. Even though it’s late at night there is food to eat. Actually, this is dangerous or not for health? I once read an article about the dangers of dinner:
Indigestion
The first is related to digestion, someone who likes to eat dinner will experience indigestion. The distance between eating and sleeping lying too close can cause stomach acid disease to recur.
Another effect of eating late at night is dyspepsia or stomach pain. Symptoms of dyspepsia include a feeling of bloating in the stomach, nausea, or abdominal pain. In addition to eating late at night, dyspepsia can be caused by eating too fast, overeating, fatty and oily food, too spicy food, drinking a high intake of caffeine, alcohol, and soda. Indigestion needs to be taken to the doctor if it lasts more than two weeks.
Are you sleeping already?
If you often eat dinner will make it difficult for us to sleep. Difficulty sleeping Not only indigestion, but the danger of eating at midnight another is also triggering insomnia. Indigestion before bedtime can make it difficult for a person to sleep. In addition to difficulty sleeping, eating too close to a rest schedule can also reduce sleep quality. As a result, a person’s sleep is not sound and it is difficult to enter the deep sleep phase or fall asleep. This condition can make the body feel less rested and so dizzy the next day.
Weight Gain
Launching Live Strong, the bad effect of eating late at night to watch out for is weight gain. According to research published in Penn Medicine (2017), eating late at night has the potential to increase body weight, blood sugar levels, and cholesterol. All three can be a trigger for chronic diseases such as diabetes, heart disease, and stroke. In the small study, experts looked at nine adults who ate three meals a day and were given a snack twice a day at noon and midnight.
After eight weeks, experts found they gained weight, metabolized less fat, increased blood sugar levels, and increased triglyceride cholesterol levels. However, this research still requires further studies involving a larger and diverse population to confirm these conclusions. In general, the rate of weight gain is relative or strongly influenced by the type of intake consumed throughout the day.
Launching Sleep Advisor, significant new weight gain occurs if you eat a high-calorie intake at midnight or snack on a high-calorie snack late at night. Types of high-calorie foods or snacks that cause fat accumulation in the body include chips, pastries, fried foods, fast food, sugary drinks, etc.